Stressed, Yelling, and Overwhelmed? Struggling to consciously choose how you want to respond? Want to push performance boundaries, show up as your best, and maintain the necessary focus and resilience to achieve your goals, I’ll tell you what I tell my clients--it all begins with a deep breath.

I woke up needing a coffee.

Several months into the pandemic with heavy rain for the last several days, this morning was different. The sun was shining brightly. Having already worked out and meditated, I was excited to get outside, enjoy the weather and pick up a coffee at my favorite neighborhood café.